You can say that again. I have done two lots of 10 minute excercise today - ballet and tummy blast. I am on a mission and I will be firm again, no more fattie pattie for me. I just want to get some muscle back and a bit of tone please. It's not too much to ask. I will definitely recommend if you don't like excercise, doing the 10 minute solution DVD; Dance Your Body Thin - this is a much more fun way to excercise so you don't feel like it's a chore and the dancing is more of a distraction. Plus an added bonus is it is really, really simple. I am rubbish at complicated dance routines and this doesn't even go there. Brilliant! It has 5x10 dance workouts so you don't get bored doing the same thing every time and 10mins is really not too bad to fit into your day. If you are like me - really unfit - 10 minutes is just about perfect to get you started on the road to fitness. You know you have done something but it's not too much. I am going to try and do this at least every other day and see how it helps. It is also good for people with CFS as doing no excercise at all can be just as damaging as trying to do too much.... Just wait, I'll be fitter than Jane Fonda in no time!
A tiny group of cells that changed my world
Click on the image to find out about what the Pituitary Gland does
About Me
- Lottie4979
- I'm in my 30's, which to me sounds very odd. I only feel like I'm in my 20's and definitely not a grown up. I have spent the last 7 years battling with my health; firstly spending 2 years getting a diagnosis for a tumour on my pituitary gland which was causing Cushings Disease; then spending the rest of my life dealing with a pituitary gland that doesn't work. However, I have a fantastic family and an amazing boyfriend who I live with and adore - they keep me going and inspire me to try to make the most of life and my life in general.
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